Tuesday, November 11, 2008

How to improve your health with strawberry nutrition?

Keeping in shape and healthy is the most important thing to do these days, as our ancestors ever said you can have everything in this world but without a good health there will be nothing to enjoy, it means that health is everything in our life. Fruit is the food of god, it contains nutrition you need for your body, and plant put all the nutrition it gets from the soil to its fruits, so you can be sure that fruit is the best source of nutrition. As you might know strawberry is a delicious fruit many people fan of, but benefits of strawberry nutrition is rarely known to many people, what is the connection with cholesterol, cancer, can you use it as an antioxidant and is strawberry nutrition good for weight loss program?, this article will discuss about the benefit of strawberry nutrition for improving health and tips on how to manage your body weight with strawberry nutrition.

To be healthy you must maintain the cholesterol level low especially for the bad cholesterol (LDL), strawberry nutrition contain two flavonoids called quercetin and kaempferol, these flavonoids can prevent the low density lipoprotein (LDL) cholesterol from oxidizing and damaging artery walls by creating arterial clogs. And as you might have probably known the flavonoids are also include in the group of antioxidant.

Like many antioxidants strawberry nutrition can fight cancer by prevent carcinogens to bind DNA and reduces the incidence of human cells exposed to carcinogens, it is all helped by the chemical compound called ellargic acid that can make the carcinogens inactive. So you can say that strawberry nutrition is one of nature's most powerful antioxidant and it is low fat.

While you fight against the body weight, you will need complete nutrition to maintain health which you can effort from low fat food like fruits, in this case strawberry can be one of the choice to consume, the fat contained in strawberry nutrition is very low (saturated fatty acids: 0.02/100gr). But remember if you are in the weight management program, strawberry nutrition is not everything, you should combine with other fruits especially juicy fruits like apple, water melon and soy bean for source of protein.

For better health, you should consider to put strawberries in one of your menu. I myself prefer fresh strawberries better than dried ones, because I like the juicy feeling, but the dried strawberries still alright for adding healthy nutrition to your body, and it’s a good habit to consume strawberries, and for you who want to lose weight I think you want to consider to check at Winners Diet Plans site for more information.